PILATES STUDIO (Reformer) at Colac Indoor Sports....
Pilates Studio aims to create a welcoming environment to help you look after and strengthen your body.
Reformer Pilates classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.
Come experience the Reformer Pilates Classes and become the strongest, healthiest and happiest version of you!
THE PILATES STUDIO IS LOOKING FORWARD TO WELCOMING YOU ON YOUR PILATES JOURNEY.
TOP 5 REASONS TO TRY REFORMER PILATES:
Reformer Pilates machines allow you to use your bodyweight, resistance and light weights to achieve a full-body workout.
1. FULL-BODY CONDITIONING
Reformer Pilates targets every area of your body. In addition, you are able to make those hard-to-activate muscles work.
2. INCREASED CORE STRENGTH
There is an emphasis on strengthening the pelvic floor and the deep core muscles. These are the muscles that stabilise your spine and add power to the rest of your body’s movements.
3. GREATER FLEXIBILITY
By strengthening the body in a balanced way, muscle fibers are lengthened safely.
4. IMPROVED JOINT STABILITY
Reformer Pilates exercises are slow and controlled to ensure proper form. This also helps maintain the activation of the right muscle groups and prevents dominant muscle groups from taking over.
5. LOW IMPACT
Reformer Pilates is a low-impact way to exercise for general fitness that won’t put unnecessary wear and tear on your joints.
There are countless other benefits to regular Reformer Pilates practice. The best way to get to experience the benefits of Reformer Pilates is to try out a class.
PILATES REFORMER STUDIO CLASS TIMES (School Terms)
45 minute classes starting:
– Monday: 10.15am (Baby/Child Friendly), 5.00pm
– Tuesday: 9.00 am & 5.45pm
– Wednesday: 9.00 am / 5.15 pm
- Thursday: 6.15pm
– Friday: 9.00 am
– Saturday: 8.00am & 9.00am
* Times subject to change at anytime
GROUP CLASS PRICING:
Introductory 2 Class Pass $39 (Come ‘N’ Try offer)
PRICING for Class Passes:
5 Class Pass $110 (valid 3 months)
10 Class Pass $199 (valid 6 months)
20 Class Pass $380 (valid 9 months)
Casual Class $24
Enquire for small groups, senior/student rates.
* New Clients any enquires call Adele on M 0409860981 .
Pilates classes focus on those who are in general good health and would like to improve their core strength, balance and stability. Our general group reformer exercise classes are best suited to those without injuries. These are a general workout class, not rehabilitative, so they require you to be injury-free. Refer to your Physiotherapist or health care practitioner for guidance.